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Backbends ENG
Bendy Backbend Starter
Libération des Épaules
Améliorer le Pont
Drop Back
Grab Your Foot & More
Gain Flexibility
My Backbend Class
Train With Us
Masterclass
Get Bendy Backbend Starter ENG
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32:24
Gain Flexibility ENG #Week1
Theme : Middle/Upper Back "Alien Discovery"
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29:10
Gain Flexibility ENG #Week2
Theme : Lower back
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32:14
Gain Flexibility ENG #Week3
Theme : Shoulders
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Play Video
29:32
Gain Flexibility ENG #Week4
Theme : Hip Flexors
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34:20
Gain Flexibility ENG #Week5
Theme : Neck
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35:56
Gain Flexibility ENG #Week6
Theme : Backbend & Twist
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Play Video
35:09
Gain Flexibility ENG #Week7
Theme : Grab Your Foot "Foot to Head Protocol part1"
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Play Video
37:30
Gain Flexibility ENG #Week8
Theme : Wheel pose & Variations "How to engage your shoulders to improve your wheel pose?"
Improve Your Backbends ENG
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34:20
Gain Flexibility ENG #Week5
Theme : Neck
€
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29:32
Gain Flexibility ENG #Week4
Theme : Hip Flexors
€
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29:10
Gain Flexibility ENG #Week2
Theme : Lower back
€
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34:22
Gain Flexibility ENG #Week11
Theme : Best of (Full Body)
€
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34:57
Gain Flexibility ENG #Week13
Theme : Neck Release throat muscles and explore Puppy pose Variations
€
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32:11
Gain Flexibility ENG #Week12
Theme : Hip Flexors Module 2
€
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34:04
S12 Needle Challenge - Gain Flexibility ENG 2023-08-31 Y
Theme : Lower back & Shoulders
€
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45:17
My Backbend Class ENG #Week8
Final Pose : Levitating Cobra Category : Cobra Variations
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